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MEDITATION EXPERIENCE
I can say that I am the master of my body, but my mind? Nooo, it drives me crazy quite regularly! I am thinking way too much, especially when I shouldn’t of course, like when I am dead tired and have...
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“HEALTHY” DEBUNKED
Eating healthy can be quite a challenge because there is a powerful food industry that wants people to buy the products they sell. The simplest way to understand if something that you want to eat or...
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SLEEPING BEAUTY
My perfect day definitely starts with a good night’s sleep and a cup of coffee – that’s all it takes to get me going. If I don’t get my seven hours of rest in a couple of days though, even 1 liter of...
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SQUAT ‘TIL YOU DROP
You wonder how to get a nice round butt and toned legs? The answer is one word: SQUATS. I swear, if I was a personal trainer (mind you, I have intentions to become one!), I would have all my clients...
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HEALTHY IS BEAUTIFUL
“You put on weight!”, “You are too thin!”, “You are too muscular!” – People love to comment on my looks whatever their motivation is. “You put on weight!” would be a delighted exclamation of my mother...
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MY WORKOUT PLAYLIST
If the music rocks, I am like one of those Duracell bunnies – I can dance for hours without a break. I am a big hip-hop fan and love house but I don’t like most of the clubs I have gone to recently. I...
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VEGETARIAN CHICK
I am a vegetarian since almost 30 years. “Do you eat at least chicken and fish?” is the question I am promptly asked when outing myself. When I decline, they make a puzzled face, “But where from do you...
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SWEET&SOUR SALAD
It’s about time someone creates a HEALTHY sweet&sour salad dressing and that’s gonna be me. It cannot be that you whisk sugar, honey, raw onion and ketchup together like they suggest in most...
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WRONG ASSUMPTION!
“I don’t want to get big or bulky, that’s why I don’t lift heavy weights” is what I hear from so many women at the gym. They have pictures of female bodybuilders who resemble men in their mind and are...
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NEW BLOG: SOON
Thank you for reading SQUATGIRL. Right now, together with a great team, we are working on lots of new ideas so you will find your daily motivation here. I am so excited, sometimes I cannot sleep at...
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